Join us for a feel-good morning that combines fitness, community, and taking care of our planet! 
10:30 AM – Yoga + stretch with Buff and Flo 
11:00 AM – Group photo + Plogging Kick-Off (run/walk + pick up trash!) 
12:00 PM – Return with your haul + celebrate your impact!
12–2 PM – Complimentary MUSH Overnight Oats, food & beer specials, and Weekend Warrior sampling 
Join Urban Run Series, Runners Roost, Buffalo Girls Who Walk, Britesmith Brewing, and local organizations dedicated to keeping Buffalo beautiful — like lululemon, Mush Overnight Oats, Tobacco Free Roswell Park, Sierra Club, Surfrider Foundation, Green Together, and Buffalo Waterkeeper — with more to come! We'll supply gloves, trash bags, and a limited number of grabbers for your plogging run or walk!
Bring your friends and your love for this city. Let’s sweat for a cause and make a difference, one step (and one piece of litter) at a time. 
